The Soloflex Muscle Machine was designed to perform conventional barbell, free body and pull down exercises. Soloflex doesn't do anything new, it does all of the standard exercises you'll ever need. And it does them better. Also important, it does each exercise correctly in form and balance with a full range of motion. The floating barbell is the key. It provides the balance of free weights PLUS the safety of a machine. Soloflex delivers exactly the same muscle growth and endurance as free weights. It even holds free weights if you want to use them. And you'll never need a spotter. All Soloflex Muscle Machines are 4 feet wide, 4 feet deep and 6 feet tall. An additional 2 feet of clearance are required for some exercises. Machines with a leg extension are 6 feet deep fully extended. Includes: * 405 lbs of weightstraps (2-100's, 2-50's, 2-25's, 4-10's, 2-5's, 2-2.5's) * Dip Bar * Butterfly Attachment *Leg Extension * User/ Workout Guide *DVD * Curl Tubes * Roman Chair Pin *All the pins for assembly are included 30 day money back guarantee (less shipping charges). Please allow 4 to 5 weeks for delivery.