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Dr. Mercola’s Post on High Intensity Workouts Are Key

 

Dr. Mercola currently runs the #1 natural health website in the world.  He researches and does his own studies on all aspects of health and fitness.  We love showing his posts because they are so well done and very informative.  To read this great article on the need to reach muscle failure through high intensity cardio and muscular workouts please click here.

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